Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 548.5
Total Fat 21.2 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 140.0 mg
Sodium 649.5 mg
Potassium 110.1 mg
Total Carbohydrate 44.5 g
Dietary Fiber 3.2 g
Sugars 7.4 g
Protein 39.7 g
Vitamin A 38.5 %
Vitamin B-12 0.1 %
Vitamin B-6 2.8 %
Vitamin C 4.1 %
Vitamin D 1.7 %
Vitamin E 1.6 %
Calcium 42.0 %
Copper 2.4 %
Folate 2.1 %
Iron 27.8 %
Magnesium 1.2 %
Manganese 2.7 %
Niacin 12.6 %
Pantothenic Acid 2.0 %
Phosphorus 2.0 %
Riboflavin 12.9 %
Selenium 1.3 %
Thiamin 21.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Moist Turkey Burgers

View the full Super Moist Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Moist Turkey Burgers

220 calories of Buns, Wheat, (1 serving)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

110 calories of Lorraine Swiss Cheese, Reduced Fat, (1 oz)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup pieces)


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