Super Moist Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 548.5
  • Total Fat: 21.2 g
  • Cholesterol: 140.0 mg
  • Sodium: 649.5 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 39.7 g

View full nutritional breakdown of Super Moist Turkey Burgers calories by ingredient


Introduction

These are better than regular burgers! You an also use this recipe to make meatballs. Simmer them in marinara sauce and serve with a green salad for a healthy dinner. These are better than regular burgers! You an also use this recipe to make meatballs. Simmer them in marinara sauce and serve with a green salad for a healthy dinner.
Number of Servings: 4

Ingredients

    1 lb. all white meat ground turkey
    1/2 cup finely chopped carrot
    1/2 cup finely chopped mushrooms
    1/2 cup finely chopped onion
    1/4 cup italian style bread crumbs
    Spray olive oil
    4 sliced swiss cheese
    4 whole wheat hamburger buns

Directions

Spray a medium frying pan with olive oil and heat over medium heat. Add the carrots and saute until soft. Add the onion and saute till translucent. Add the mushrooms. Continue to saute till mixture is soft and reduced by 1/4. (About 5 minutes). Remove from heat and let cool. In the meantime mix the turkey and the bread crumbs, and a pinch of salt and pepper in a bowl. Add the vegetable mixture. It's easier to just use your hands to combine. If the mixture seems to be to "wet" add some more bread crumbs, but be careful not to add too much as they will dry the burgers out. Form mixture into 4 patties. Spray each patty with a little olive oil and place on a hot grill. You can also cook these in a pan. Cook for about 7 minutes on each side. Make sure to check for doneness before serving. Add a slice of swiss cheese to each patty and serve on a toasted whole wheat bun.

Number of Servings: 4

Recipe submitted by SparkPeople user MAGGIEMCAULIFFE.