Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 171.4 | Total Fat | 10.4 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 5.5 g |
Cholesterol | 23.3 mg |
Sodium | 428.2 mg |
Potassium | 40.2 mg |
Total Carbohydrate | 14.9 g |
Dietary Fiber | 4.7 g |
Sugars | 2.7 g |
Protein | 6.0 g |
Vitamin A | 2.6 % | Vitamin B-12 | 1.0 % |
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Vitamin B-6 | 0.5 % |
Vitamin C | 0.0 % |
Vitamin D | 5.9 % |
Vitamin E | 9.4 % |
Calcium | 9.1 % |
Copper | 0.4 % |
Folate | 0.8 % |
Iron | 2.0 % |
Magnesium | 0.8 % |
Manganese | 1.3 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 1.6 % |
Riboflavin | 1.7 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea waffles
View the full Chickpea waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea waffles
84 calories of chickpea (garbanzo) flour, (0.19 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
11 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.38 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.50 oz)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (0.25 serving)
Calories per serving of Chickpea waffles
84 calories of chickpea (garbanzo) flour, (0.19 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
11 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.38 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.50 oz)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (0.25 serving)