Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.4
Total Fat 10.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.5 g
Cholesterol 23.3 mg
Sodium 428.2 mg
Potassium 40.2 mg
Total Carbohydrate 14.9 g
Dietary Fiber 4.7 g
Sugars 2.7 g
Protein 6.0 g
Vitamin A 2.6 %
Vitamin B-12 1.0 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 5.9 %
Vitamin E 9.4 %
Calcium 9.1 %
Copper 0.4 %
Folate 0.8 %
Iron 2.0 %
Magnesium 0.8 %
Manganese 1.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.6 %
Riboflavin 1.7 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea waffles

View the full Chickpea waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea waffles

84 calories of chickpea (garbanzo) flour, (0.19 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

11 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.38 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.50 oz)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Baking Soda, (0.25 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (0.25 serving)


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