Chickpea waffles
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 171.4
- Total Fat: 10.4 g
- Cholesterol: 23.3 mg
- Sodium: 428.2 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 4.7 g
- Protein: 6.0 g
View full nutritional breakdown of Chickpea waffles calories by ingredient
Introduction
Gluten free, diabetic (and kid!) friendly waffles. Gluten free, diabetic (and kid!) friendly waffles.Number of Servings: 8
Ingredients
-
1.5 cup chickpea (garbanzo) flour
3.0 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
2.0 tsp Baking Soda
0.25 tsp Salt
12.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
2.0 serving Stevia - Pure Via All Natural Zero Calorie Sweetener
2.0 tsp Vanilla Extract
1.0 large Egg, fresh, whole, raw
4.0 tbsp Extra Light Olive Oil
Directions
Preheat waffle iron. Mix wet items, stir in dry items. Butter iron and pour batter in, being careful not to overfill. Remove when brown and crisp.
If you want to freeze and reheat in tbe toaster later, cook about a minute less.
Serving Size: 1 waffle (2-waffle iron)
Number of Servings: 8.0
Recipe submitted by SparkPeople user MOMOFDOOM.
Serving Size: 1 waffle (2-waffle iron)
Number of Servings: 8.0
Recipe submitted by SparkPeople user MOMOFDOOM.