Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 173.2
Total Fat 7.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.0 g
Cholesterol 31.8 mg
Sodium 668.7 mg
Potassium 461.1 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.4 g
Sugars 4.1 g
Protein 12.3 g
Vitamin A 91.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 30.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.1 %
Copper 4.4 %
Folate 5.5 %
Iron 6.2 %
Magnesium 4.6 %
Manganese 5.8 %
Niacin 4.9 %
Pantothenic Acid 1.5 %
Phosphorus 4.0 %
Riboflavin 2.6 %
Selenium 1.0 %
Thiamin 5.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef stew with vegetables

View the full beef stew with vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef stew with vegetables

105 calories of Beaf Lean Stew Meat (Cooked), (1.22 oz)

29 calories of Potatoe Raw, (1.33 oz)

11 calories of Stewed Tomatoes, (0.17 cup)

9 calories of Carrots, cooked, (0.17 cup slices)

5 calories of Cabbage, fresh, (0.22 cup, chopped)

4 calories of Holland House Red Cooking Wine, (0.44 tbsp)

3 calories of Beef Broth - Swanson Low Sodium, (0.22 cup)

3 calories of Onions, raw, (0.11 small)

2 calories of Lea & Perrins Worcester Sauce, (0.44 tsp)

0 calories of Fresh Garlic (1 clove = 3g), (0.33 gram(s))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.11 tsp)

0 calories of Water, tap, (1.56 fl oz)


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