Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 95.2
Total Fat 6.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 246.3 mg
Potassium 258.4 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.5 g
Sugars 4.0 g
Protein 1.1 g
Vitamin A 15.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 78.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.7 %
Copper 5.6 %
Folate 6.0 %
Iron 2.7 %
Magnesium 4.3 %
Manganese 7.0 %
Niacin 2.4 %
Pantothenic Acid 3.3 %
Phosphorus 3.4 %
Riboflavin 2.8 %
Selenium 0.5 %
Thiamin 4.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Fresh Cucumber, Tomato, and Pepper Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Fresh Cucumber, Tomato, and Pepper Salad

60 calories of Hellmans lite mayo 1 tbsp, (1.50 serving)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.38 medium whole (2-3/5" dia))

9 calories of Cucumber (peeled), (0.38 medium)

8 calories of Kraft Zesty Fat Free Italian Dressing, (1 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))


No nutrition or calorie comments found.