Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,145.6 mg |
| Potassium | 275.1 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.1 g |
| Protein | 4.4 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.1 % |
| Copper | 8.9 % |
| Folate | 9.5 % |
| Iron | 15.5 % |
| Magnesium | 7.8 % |
| Manganese | 11.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.7 % |
| Selenium | 0.4 % |
| Thiamin | 4.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber and Wakame Salad
View the full Cucumber and Wakame Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber and Wakame Salad
11 calories of Tamari Gluten Free Soy Sauce, reduced sodium, (0.75 tbsp)
11 calories of Tamari Gluten Free Soy Sauce, reduced sodium, (0.75 tbsp)
9 calories of Cucumber (peeled), (0.50 small (6-3/8" long))
7 calories of Eden Selected Toasted Sesame Oil, (0.06 tbsp)
7 calories of Cucumber (peeled), (0.50 cup, sliced)
7 calories of Cucumber (peeled), (0.50 cup, sliced)
4 calories of Honey, (0.06 tbsp)
3 calories of Sesame Seeds, (0.06 tbsp)
1 calories of Siracha chili sauce, (0.25 tsp)
1 calories of Seaweed, wakame, (0.50 tbsp (1/8 cup))
1 calories of Seaweed, wakame, (0.50 tbsp (1/8 cup))
0 calories of Rice Wine Vinegar, (0.50 tbsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.06 tsp)
Calories per serving of Cucumber and Wakame Salad
11 calories of Tamari Gluten Free Soy Sauce, reduced sodium, (0.75 tbsp)
11 calories of Tamari Gluten Free Soy Sauce, reduced sodium, (0.75 tbsp)
9 calories of Cucumber (peeled), (0.50 small (6-3/8" long))
7 calories of Eden Selected Toasted Sesame Oil, (0.06 tbsp)
7 calories of Cucumber (peeled), (0.50 cup, sliced)
7 calories of Cucumber (peeled), (0.50 cup, sliced)
4 calories of Honey, (0.06 tbsp)
3 calories of Sesame Seeds, (0.06 tbsp)
1 calories of Siracha chili sauce, (0.25 tsp)
1 calories of Seaweed, wakame, (0.50 tbsp (1/8 cup))
1 calories of Seaweed, wakame, (0.50 tbsp (1/8 cup))
0 calories of Rice Wine Vinegar, (0.50 tbsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.06 tsp)
Calories in Similar Recipes
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