Cucumber and Wakame Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 64.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,145.6 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Cucumber and Wakame Salad calories by ingredient


Introduction

Cucumber and Wakame Salad Cucumber and Wakame Salad
Number of Servings: 4

Ingredients

    2 cup, peeled and thinly sliced cucumbers
    2 tbsp Seaweed, wakame dried
    3 tbsp Tamari Gluten Free Soy Sauce, reduced sodium
    2 tbsp Rice Wine Vinegar (by PINCHYGUY)
    1 tsp Siracha chili sauce (by LYC563)
    1 tsp honey
    1/2 tsp toasted sesame oil
    crank of sea salt
    1 teaspoon of sesame seeds

Directions

Rinse and then soak wakame for five minutes. Meanwhile, peel and thinly slice cucumbers. Drain wakame, then mix wakame and cucumber together in a bowl with a tight fitting lid.

Whisk together soy sauce, rice wine vinegar, siracha, honey, and sesame oil.

Pour dressing over seaweed and cucumber mixture and secure lid on bowl. Gently shake salad. Top with sesame seed before serving. You can eat the salad immediately or you can chill the salad for an hour before enjoying.

Serving Size: Makes Four 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DOWN2MINI.