Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.1 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 70.0 mg |
| Sodium | 564.1 mg |
| Potassium | 287.1 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 15.2 g |
| Protein | 34.6 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 11.0 % |
| Copper | 18.1 % |
| Folate | 15.8 % |
| Iron | 26.0 % |
| Magnesium | 8.9 % |
| Manganese | 18.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.7 % |
| Riboflavin | 11.1 % |
| Selenium | 2.9 % |
| Thiamin | 2.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet and steak salad
View the full Beet and steak salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet and steak salad
213 calories of beef loin tri tip steak, (3 oz)
76 calories of Goat Cheese, Soft, (1 oz)
74 calories of Pickled beets, (0.50 cup slices)
50 calories of chopped walnuts, (1 tbsp)
15 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (2 tbsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
8 calories of Arugula, (1.50 cup)
Calories per serving of Beet and steak salad
213 calories of beef loin tri tip steak, (3 oz)
76 calories of Goat Cheese, Soft, (1 oz)
74 calories of Pickled beets, (0.50 cup slices)
50 calories of chopped walnuts, (1 tbsp)
15 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (2 tbsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
8 calories of Arugula, (1.50 cup)
Calories in Similar Recipes
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