Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 578.5 | Total Fat | 39.9 g |
|---|---|
| Saturated Fat | 14.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 473.4 mg |
| Sodium | 412.7 mg |
| Potassium | 509.7 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.8 g |
| Protein | 47.9 g |
| Vitamin A | 106.9 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 29.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.2 % |
| Calcium | 21.5 % |
| Copper | 5.0 % |
| Folate | 39.0 % |
| Iron | 30.3 % |
| Magnesium | 12.3 % |
| Manganese | 26.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 30.9 % |
| Riboflavin | 28.1 % |
| Selenium | 4.3 % |
| Thiamin | 4.3 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 13 Coins Joe's Special
View the full 13 Coins Joe's Special Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 13 Coins Joe's Special
325 calories of Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g, (151.67 gram(s))
144 calories of Egg, fresh, whole, raw, (2 large)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Spinach, fresh, (1.67 cup)
Calories per serving of 13 Coins Joe's Special
325 calories of Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g, (151.67 gram(s))
144 calories of Egg, fresh, whole, raw, (2 large)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Spinach, fresh, (1.67 cup)