13 Coins Joe's Special

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 578.5
  • Total Fat: 39.9 g
  • Cholesterol: 473.4 mg
  • Sodium: 412.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 47.9 g

View full nutritional breakdown of 13 Coins Joe's Special calories by ingredient


Introduction

Low carb, restaurant recipe Low carb, restaurant recipe
Number of Servings: 3

Ingredients

    0.25 cup Parmesan Cheese, grated
    6 large Egg, fresh, whole, raw
    1 tbsp Olive Oil
    1 cup, chopped Onions, raw
    5 cup Spinach, fresh
    455 gram(s) Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g

Tips

Good as a brunch dish or main dish for dinner.


Directions

cook the onions with the olive oil, add the ground beef and cook until almost done. Scramble the eggs in a bowl and pour into the pan. Add spinach and stir all together until wilted. Top with cheese. Serve with extra parmesan or asiago.

Serving Size: 3 large or 4 normal sized