Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 285.9
Total Fat 15.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 56.7 mg
Sodium 956.7 mg
Potassium 594.8 mg
Total Carbohydrate 20.0 g
Dietary Fiber 1.2 g
Sugars 7.9 g
Protein 14.8 g
Vitamin A 9.2 %
Vitamin B-12 29.5 %
Vitamin B-6 11.8 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.4 %
Copper 3.8 %
Folate 2.9 %
Iron 10.4 %
Magnesium 4.3 %
Manganese 3.4 %
Niacin 17.4 %
Pantothenic Acid 3.1 %
Phosphorus 11.3 %
Riboflavin 9.9 %
Selenium 17.2 %
Thiamin 3.4 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lois' YumYums

View the full Lois' YumYums Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lois' YumYums

200 calories of Ground beef, lean, (2.67 oz)

45 calories of Campbell's Tomato Soup, (0.25 cup)

27 calories of Ketchup, Heinz, (1.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Chili powder, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Garlic Salt, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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