Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 470.4
Total Fat 18.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.4 g
Cholesterol 111.3 mg
Sodium 198.9 mg
Potassium 1,805.1 mg
Total Carbohydrate 35.5 g
Dietary Fiber 10.7 g
Sugars 14.0 g
Protein 44.2 g
Vitamin A 192.5 %
Vitamin B-12 59.4 %
Vitamin B-6 63.3 %
Vitamin C 349.5 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 17.0 %
Copper 21.4 %
Folate 41.0 %
Iron 38.0 %
Magnesium 27.7 %
Manganese 37.3 %
Niacin 39.4 %
Pantothenic Acid 13.8 %
Phosphorus 44.7 %
Riboflavin 33.2 %
Selenium 63.4 %
Thiamin 30.1 %
Zinc 60.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kalja Canbage Stew

View the full Kalja Canbage Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kalja Canbage Stew

253 calories of Beef, top sirloin, (125 grams)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

19 calories of Carrots, raw, (0.75 medium)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.