Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.7 mg |
| Potassium | 45.0 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 17.5 g |
| Protein | 2.9 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.5 % |
| Calcium | 12.2 % |
| Copper | 1.7 % |
| Folate | 0.0 % |
| Iron | 6.3 % |
| Magnesium | 2.2 % |
| Manganese | 0.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 5.4 % |
| Selenium | 0.0 % |
| Thiamin | 10.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn meal mush
View the full Corn meal mush Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn meal mush
147 calories of Alber's Yellow Corn Meal, (4 tbsp)
60 calories of Agave Syrup - Blue Agave, (1 tbsp)
15 calories of almond breeze almond coconut milk original, (0.25 cup)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Corn meal mush
147 calories of Alber's Yellow Corn Meal, (4 tbsp)
60 calories of Agave Syrup - Blue Agave, (1 tbsp)
15 calories of almond breeze almond coconut milk original, (0.25 cup)
0 calories of Water, tap, (2 cup (8 fl oz))
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