Corn meal mush

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.7 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Corn meal mush calories by ingredient


Introduction

Corn meal Corn meal
Number of Servings: 1

Ingredients

    4 tbsp Alber's Yellow Corn Meal
    1 tbsp Agave Syrup - Blue Agave
    2 cup (8 fl oz) Water, tap
    0.25 cup almond breeze almond coconut milk original

Directions

Cook all ingredients until liquid is absorbed.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LEMKEGIRL.