Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.7 mg |
| Potassium | 40.3 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 14.9 g |
| Protein | 3.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.3 % |
| Copper | 2.4 % |
| Folate | 0.2 % |
| Iron | 7.2 % |
| Magnesium | 1.2 % |
| Manganese | 8.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Pecan Oatmeal mix
View the full Cranberry Pecan Oatmeal mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Pecan Oatmeal mix
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
36 calories of cranberries, dried, Aldi's, (0.07 cup)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Granulated Sugar, (0.03 cup)
12 calories of Beverage, Creamer, Non-Dairy, Powdered, Great Value, (1.20 tsp)
Calories per serving of Cranberry Pecan Oatmeal mix
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
36 calories of cranberries, dried, Aldi's, (0.07 cup)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Granulated Sugar, (0.03 cup)
12 calories of Beverage, Creamer, Non-Dairy, Powdered, Great Value, (1.20 tsp)
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