Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.6
Total Fat 13.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 241.0 mg
Sodium 654.5 mg
Potassium 592.2 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.3 g
Sugars 0.8 g
Protein 22.9 g
Vitamin A 95.3 %
Vitamin B-12 20.6 %
Vitamin B-6 8.8 %
Vitamin C 37.1 %
Vitamin D 20.8 %
Vitamin E 0.7 %
Calcium 20.7 %
Copper 5.0 %
Folate 30.9 %
Iron 18.8 %
Magnesium 12.7 %
Manganese 22.0 %
Niacin 6.3 %
Pantothenic Acid 3.4 %
Phosphorus 13.7 %
Riboflavin 20.6 %
Selenium 4.4 %
Thiamin 4.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast

View the full Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast

83 calories of Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z, (0.75 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of Aldi's Fit & Active Shredded Sharp Cheddar Cheese - 1/4 cup (28g/1 oz)/serving, (0.50 serving)

28 calories of Potato - Plain Baked Russet Potato, (37 gram(s))

11 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.25 cup)

10 calories of Spinach - Dole Baby Spinach, (1.50 oz)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.