Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 258.6 | Total Fat | 13.6 g |
---|---|
Saturated Fat | 5.7 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 241.0 mg |
Sodium | 654.5 mg |
Potassium | 592.2 mg |
Total Carbohydrate | 11.4 g |
Dietary Fiber | 2.3 g |
Sugars | 0.8 g |
Protein | 22.9 g |
Vitamin A | 95.3 % | Vitamin B-12 | 20.6 % |
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Vitamin B-6 | 8.8 % |
Vitamin C | 37.1 % |
Vitamin D | 20.8 % |
Vitamin E | 0.7 % |
Calcium | 20.7 % |
Copper | 5.0 % |
Folate | 30.9 % |
Iron | 18.8 % |
Magnesium | 12.7 % |
Manganese | 22.0 % |
Niacin | 6.3 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 13.7 % |
Riboflavin | 20.6 % |
Selenium | 4.4 % |
Thiamin | 4.3 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast
View the full Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast
83 calories of Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z, (0.75 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Aldi's Fit & Active Shredded Sharp Cheddar Cheese - 1/4 cup (28g/1 oz)/serving, (0.50 serving)
28 calories of Potato - Plain Baked Russet Potato, (37 gram(s))
11 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.25 cup)
10 calories of Spinach - Dole Baby Spinach, (1.50 oz)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Breakfast
83 calories of Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z, (0.75 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Aldi's Fit & Active Shredded Sharp Cheddar Cheese - 1/4 cup (28g/1 oz)/serving, (0.50 serving)
28 calories of Potato - Plain Baked Russet Potato, (37 gram(s))
11 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.25 cup)
10 calories of Spinach - Dole Baby Spinach, (1.50 oz)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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