Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.2 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 74.8 mg |
| Sodium | 213.6 mg |
| Potassium | 91.2 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.8 g |
| Protein | 3.4 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.4 % |
| Calcium | 4.1 % |
| Copper | 2.2 % |
| Folate | 2.9 % |
| Iron | 2.8 % |
| Magnesium | 1.2 % |
| Manganese | 5.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Pumpkin Bread
View the full Keto Pumpkin Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Pumpkin Bread
60 calories of "LouAna" Pure Coconut Oil, (0.50 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
19 calories of Bob's Red Mill Coconut Flour, (0.63 tbsp)
13 calories of Kerrygold (Pure Irish Butter), (0.13 tbsp)
12 calories of Pecans, (0.06 oz (20 halves))
8 calories of Sour Cream, (0.25 tbsp)
4 calories of Pumpkin, cooked, (0.09 cup, mashed)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Sweetener, Swerve Granular, (1.50 tsp)
Calories per serving of Keto Pumpkin Bread
60 calories of "LouAna" Pure Coconut Oil, (0.50 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
19 calories of Bob's Red Mill Coconut Flour, (0.63 tbsp)
13 calories of Kerrygold (Pure Irish Butter), (0.13 tbsp)
12 calories of Pecans, (0.06 oz (20 halves))
8 calories of Sour Cream, (0.25 tbsp)
4 calories of Pumpkin, cooked, (0.09 cup, mashed)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Sweetener, Swerve Granular, (1.50 tsp)
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