Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 166.0
Total Fat 9.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.9 g
Cholesterol 47.3 mg
Sodium 160.3 mg
Potassium 176.3 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.1 g
Sugars 1.9 g
Protein 7.9 g
Vitamin A 2.6 %
Vitamin B-12 13.5 %
Vitamin B-6 6.8 %
Vitamin C 15.2 %
Vitamin D 1.3 %
Vitamin E 1.9 %
Calcium 1.3 %
Copper 2.8 %
Folate 2.6 %
Iron 8.9 %
Magnesium 2.5 %
Manganese 2.8 %
Niacin 7.8 %
Pantothenic Acid 1.8 %
Phosphorus 6.0 %
Riboflavin 4.9 %
Selenium 5.3 %
Thiamin 1.9 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf Gluten free 4 oz serving

View the full Meatloaf Gluten free 4 oz serving Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf Gluten free 4 oz serving

88 calories of Ground beef, (1 oz)

57 calories of Quaker Oats - Quick 1 Minute - Dry, (0.19 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Tomato Sauce, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Canned Tomatoes, (0.06 can)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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