Meatloaf Gluten free 4 oz serving
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 166.0
- Total Fat: 9.3 g
- Cholesterol: 47.3 mg
- Sodium: 160.3 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.1 g
- Protein: 7.9 g
View full nutritional breakdown of Meatloaf Gluten free 4 oz serving calories by ingredient
Introduction
Gluten free Gluten freeNumber of Servings: 16
Ingredients
-
2 large Egg, fresh, whole, raw
1 cup, chopped Onions, raw
1 cup, chopped Green Peppers (bell peppers)
1 cup Tomato Sauce
1 can Canned Tomatoes
3 cup Quaker Oats - Quick 1 Minute - Dry
16 oz Ground beef
.25 tsp Salt
.25 tsp Pepper, black
Tips
Bake in pan that grease can drain. Suggestion: cut parchment paper the size of a free standing loaf and bake on a rack. This freezes well for a quick meal.
Directions
Preheat oven to 375
Mix meat and eggs together thoroughly in a mixing bowl then add
a 14.5 oz can of diced tomatoes and a 8 ox can of tomato sauce.
Add salt and pepper, onions , bell pepper and oats up to the consistency desired.
Shape into loaf/loaves, bake at 375 for 30 minutes.
45/60 minutes for larger loaves.
Serving Size: 4 oz
Mix meat and eggs together thoroughly in a mixing bowl then add
a 14.5 oz can of diced tomatoes and a 8 ox can of tomato sauce.
Add salt and pepper, onions , bell pepper and oats up to the consistency desired.
Shape into loaf/loaves, bake at 375 for 30 minutes.
45/60 minutes for larger loaves.
Serving Size: 4 oz