Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 276.0 mg |
| Sodium | 122.0 mg |
| Potassium | 27.2 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.6 g |
| Protein | 11.3 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.8 % |
| Vitamin E | 3.9 % |
| Calcium | 3.2 % |
| Copper | 0.9 % |
| Folate | 9.2 % |
| Iron | 3.8 % |
| Magnesium | 0.3 % |
| Manganese | 0.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 9.8 % |
| Riboflavin | 7.8 % |
| Selenium | 20.0 % |
| Thiamin | 2.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast egg blend 4/3
View the full Breakfast egg blend 4/3 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast egg blend 4/3
82 calories of Egg Yolk, (1.50 large)
34 calories of Egg white, fresh, (2 large)
Calories per serving of Breakfast egg blend 4/3
82 calories of Egg Yolk, (1.50 large)
34 calories of Egg white, fresh, (2 large)
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