Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 238.6 mg |
| Potassium | 422.5 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.4 g |
| Protein | 9.6 g |
| Vitamin A | 81.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 23.8 % |
| Vitamin D | 10.8 % |
| Vitamin E | 0.1 % |
| Calcium | 7.0 % |
| Copper | 6.2 % |
| Folate | 13.6 % |
| Iron | 4.5 % |
| Magnesium | 8.6 % |
| Manganese | 22.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 9.0 % |
| Selenium | 3.4 % |
| Thiamin | 2.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunday Morning Brunch Scramble
View the full Sunday Morning Brunch Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunday Morning Brunch Scramble
26 calories of Egg white-large (1 egg white=38gms), (1.50 serving)
25 calories of Best Choice Potatoes O'Brien, (0.50 cup)
18 calories of Country Crock Lite, (0.50 tbsp)
13 calories of Pictsweet Three Color Pepper and Onion Slices, (0.50 cup)
13 calories of Spinach, frozen, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Zatarains Creole Seasoning, (0.06 tsp)
Calories per serving of Sunday Morning Brunch Scramble
26 calories of Egg white-large (1 egg white=38gms), (1.50 serving)
25 calories of Best Choice Potatoes O'Brien, (0.50 cup)
18 calories of Country Crock Lite, (0.50 tbsp)
13 calories of Pictsweet Three Color Pepper and Onion Slices, (0.50 cup)
13 calories of Spinach, frozen, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Zatarains Creole Seasoning, (0.06 tsp)