Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 54.8 mg |
| Sodium | 1,351.4 mg |
| Potassium | 86.7 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 4.1 g |
| Protein | 25.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.9 % |
| Copper | 6.0 % |
| Folate | 5.2 % |
| Iron | 17.4 % |
| Magnesium | 16.1 % |
| Manganese | 3.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 16.7 % |
| Riboflavin | 4.4 % |
| Selenium | 0.7 % |
| Thiamin | 2.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Versatile Quick Chicken
View the full Versatile Quick Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Versatile Quick Chicken
109 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (3.97 oz)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
15 calories of light soy sauce, (1 tbsp)
12 calories of Teriyaki Sauce (1 tbsp), (0.75 packet)
4 calories of Garlic, (1 clove)
2 calories of Onions, spring or scallions, raw (1 large = .9oz), (0.25 oz)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Green chilly / Mirchi, (2.50 gram(s))
1 calories of Anise Seed, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Braggs Apple Cider Vinegar, (0.50 tbsp)
Calories per serving of Versatile Quick Chicken
109 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (3.97 oz)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
15 calories of light soy sauce, (1 tbsp)
12 calories of Teriyaki Sauce (1 tbsp), (0.75 packet)
4 calories of Garlic, (1 clove)
2 calories of Onions, spring or scallions, raw (1 large = .9oz), (0.25 oz)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Green chilly / Mirchi, (2.50 gram(s))
1 calories of Anise Seed, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Braggs Apple Cider Vinegar, (0.50 tbsp)
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