Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.3 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 271.2 mg |
| Sodium | 234.3 mg |
| Potassium | 450.8 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.7 g |
| Protein | 27.2 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 7.4 % |
| Vitamin D | 12.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.9 % |
| Copper | 9.6 % |
| Folate | 10.1 % |
| Iron | 7.9 % |
| Magnesium | 7.1 % |
| Manganese | 30.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 18.3 % |
| Riboflavin | 15.7 % |
| Selenium | 1.4 % |
| Thiamin | 6.6 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Pecan Protein Waffles
View the full Banana Pecan Protein Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Pecan Protein Waffles
102 calories of millville elevation protein powder vanilla, (0.60 serving)
86 calories of Egg, fresh, whole, raw, (1.20 large)
82 calories of Pecans, (0.10 cup, chopped)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
0 calories of Baking Powder, (0.20 tsp)
Calories per serving of Banana Pecan Protein Waffles
102 calories of millville elevation protein powder vanilla, (0.60 serving)
86 calories of Egg, fresh, whole, raw, (1.20 large)
82 calories of Pecans, (0.10 cup, chopped)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
0 calories of Baking Powder, (0.20 tsp)