Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 390.9
Total Fat 21.0 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.3 g
Cholesterol 77.7 mg
Sodium 441.2 mg
Potassium 342.7 mg
Total Carbohydrate 25.2 g
Dietary Fiber 2.6 g
Sugars 2.4 g
Protein 21.7 g
Vitamin A 0.8 %
Vitamin B-12 29.6 %
Vitamin B-6 10.2 %
Vitamin C 0.9 %
Vitamin D 2.2 %
Vitamin E 0.8 %
Calcium 6.6 %
Copper 7.0 %
Folate 2.0 %
Iron 10.2 %
Magnesium 4.6 %
Manganese 0.9 %
Niacin 23.3 %
Pantothenic Acid 4.6 %
Phosphorus 15.0 %
Riboflavin 12.2 %
Selenium 18.4 %
Thiamin 5.2 %
Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier VanAuken Stroganoff w/ beef

View the full Healthier VanAuken Stroganoff w/ beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier VanAuken Stroganoff w/ beef

200 calories of Ground beef, lean, (2.67 oz)

115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)

47 calories of Louis Rich Turkey Bacon (1 slice), (1.33 serving)

13 calories of Daisy Sour Cream, Fat Free, (1.33 tbsp)

12 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.83 oz)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Beef Broth - Swanson Low Sodium, (0.08 cup)


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