Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.2 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 307.9 mg |
| Potassium | 1,540.9 mg |
| Total Carbohydrate | 60.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.4 g |
| Protein | 7.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.8 % |
| Vitamin C | 46.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.7 % |
| Calcium | 4.3 % |
| Copper | 17.0 % |
| Folate | 20.2 % |
| Iron | 17.3 % |
| Magnesium | 20.2 % |
| Manganese | 31.6 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 20.2 % |
| Riboflavin | 8.1 % |
| Selenium | 1.6 % |
| Thiamin | 12.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Fries - super crunchy!
View the full French Fries - super crunchy! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Fries - super crunchy!
268 calories of Baked Potato, with skin, (288 grams)
203 calories of Canola Oil, (23 grams)
0 calories of Salt, (0.12 tsp)
Calories per serving of French Fries - super crunchy!
268 calories of Baked Potato, with skin, (288 grams)
203 calories of Canola Oil, (23 grams)
0 calories of Salt, (0.12 tsp)
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