Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 317.0
Total Fat 25.0 g
Saturated Fat 14.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.8 g
Cholesterol 123.8 mg
Sodium 639.9 mg
Potassium 70.1 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.0 g
Sugars 1.4 g
Protein 23.1 g
Vitamin A 20.3 %
Vitamin B-12 4.8 %
Vitamin B-6 1.9 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 2.7 %
Calcium 16.9 %
Copper 0.4 %
Folate 2.7 %
Iron 4.6 %
Magnesium 0.7 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 1.2 %
Phosphorus 10.2 %
Riboflavin 6.9 %
Selenium 1.5 %
Thiamin 0.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KETO Friendly Bun/Begal Base

View the full KETO Friendly Bun/Begal Base Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KETO Friendly Bun/Begal Base

121 calories of Cream Cheese, (1.25 oz)

102 calories of Butter, unsalted, (1 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

3 calories of Protein powder, Isopure Unflavored Whey Protein Isolate (1 scoop, 29g), (0.75 gram)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.06 tsp)


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