KETO Friendly Bun/Begal Base
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 317.0
- Total Fat: 25.0 g
- Cholesterol: 123.8 mg
- Sodium: 639.9 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.0 g
- Protein: 23.1 g
View full nutritional breakdown of KETO Friendly Bun/Begal Base calories by ingredient
Introduction
Keto Connect: https://www.ketoconnect.net/recipe/low-carb-bagels/ Keto Connect: https://www.ketoconnect.net/recipe/low-car
b-bagels/
Number of Servings: 4
Ingredients
-
5 oz Cream Cheese
4 tbsp Butter, unsalted
3 serving Protein powder, Isopure Unflavored Whey Protein Isolate (1 scoop, 29g) (by CADMUS869)
1 large Egg, fresh, whole, raw
.25 tsp Salt
1.5 tsp Baking Powder
Tips
Add minced Onion and Garlic or perhaps jalapeno chips for a variety in flavor.
Directions
Instructions
Preheat oven to 350 degrees and grease a silicone donut mold.
In a large mixing bowl combine cream cheese, butter and eggs with a hand mixer.
Add salt, (optional garlic, onion), baking powder and protein powder to the mixture and combine with a hand mixture.
Evenly distribute the batter into a 6 cavity silicone donut mold. Bake for 18 minutes.
Allow to cool for 10 minutes and enjoy.
Serving Size: 1 of 4 or 1 of 6 depending on how you divide it.
Number of Servings: 4
Recipe submitted by SparkPeople user GMCAULAY.
Preheat oven to 350 degrees and grease a silicone donut mold.
In a large mixing bowl combine cream cheese, butter and eggs with a hand mixer.
Add salt, (optional garlic, onion), baking powder and protein powder to the mixture and combine with a hand mixture.
Evenly distribute the batter into a 6 cavity silicone donut mold. Bake for 18 minutes.
Allow to cool for 10 minutes and enjoy.
Serving Size: 1 of 4 or 1 of 6 depending on how you divide it.
Number of Servings: 4
Recipe submitted by SparkPeople user GMCAULAY.