Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 504.1 mg |
| Potassium | 205.3 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.9 g |
| Protein | 0.9 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.5 % |
| Copper | 4.9 % |
| Folate | 4.1 % |
| Iron | 4.2 % |
| Magnesium | 3.3 % |
| Manganese | 5.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.5 % |
| Selenium | 0.5 % |
| Thiamin | 3.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegi Salad with Italian Dressing
View the full Vegi Salad with Italian Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegi Salad with Italian Dressing
15 calories of Kraft Light Zesty Italina with Extra Birgian Olive oil Reduced Fat Dressing, (1.20 tbsp)
13 calories of Red Ripe Tomatoes, (0.40 cup cherry tomatoes)
6 calories of Cucumber (peeled), (0.40 cup, pared, chopped)
5 calories of Black Olives, (0.80 jumbo)
4 calories of pepperonicini, (12 gram(s))
Calories per serving of Vegi Salad with Italian Dressing
15 calories of Kraft Light Zesty Italina with Extra Birgian Olive oil Reduced Fat Dressing, (1.20 tbsp)
13 calories of Red Ripe Tomatoes, (0.40 cup cherry tomatoes)
6 calories of Cucumber (peeled), (0.40 cup, pared, chopped)
5 calories of Black Olives, (0.80 jumbo)
4 calories of pepperonicini, (12 gram(s))