Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 76.7
Total Fat 4.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 3.5 mg
Potassium 19.7 mg
Total Carbohydrate 17.1 g
Dietary Fiber 5.5 g
Sugars 1.6 g
Protein 2.0 g
Vitamin A 118.8 %
Vitamin B-12 18.8 %
Vitamin B-6 0.1 %
Vitamin C 3.0 %
Vitamin D 11.3 %
Vitamin E 1.5 %
Calcium 9.9 %
Copper 0.2 %
Folate 2.3 %
Iron 7.2 %
Magnesium 3.9 %
Manganese 3.7 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 3.0 %
Thiamin 0.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin chia seed pudding

View the full pumpkin chia seed pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin chia seed pudding

40 calories of Chia Seeds Nature's Earthly Choice, (0.75 tbsp)

17 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.38 cup)

15 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.38 serving)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Ginger Root, (0.06 tsp)

0 calories of Sweetener, Swerve Granular, (2.25 tsp)


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