Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 314.7
Total Fat 7.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.9 g
Cholesterol 24.8 mg
Sodium 8.3 mg
Potassium 74.1 mg
Total Carbohydrate 50.8 g
Dietary Fiber 5.4 g
Sugars 21.9 g
Protein 14.5 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.9 %
Copper 3.7 %
Folate 0.3 %
Iron 14.2 %
Magnesium 2.0 %
Manganese 14.0 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 1.3 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 2.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trail Mix Protein Oatmeal-Instant Pot

View the full Trail Mix Protein Oatmeal-Instant Pot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trail Mix Protein Oatmeal-Instant Pot

150 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (1 serving)

44 calories of Whey Factors 100% Natural Whey Protein-Unflavored, (11 gram(s))

34 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.17 serving)

30 calories of Pecans, (0.04 cup, halves)

22 calories of Sun Maid Golden Raisins 1/4 Cup, (0.17 serving)

17 calories of Kirkland signature Dried Cherries Tart Montmorency cherries 1/3 cup serving, (0.04 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Water, tap, (0.88 cup (8 fl oz))


No nutrition or calorie comments found.