Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 512.4
Total Fat 19.5 g
Saturated Fat 5.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 72.0 mg
Potassium 437.5 mg
Total Carbohydrate 72.8 g
Dietary Fiber 13.2 g
Sugars 23.1 g
Protein 16.8 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 2.0 %
Vitamin D 12.5 %
Vitamin E 26.3 %
Calcium 31.6 %
Copper 8.3 %
Folate 3.1 %
Iron 34.4 %
Magnesium 25.0 %
Manganese 44.2 %
Niacin 1.6 %
Pantothenic Acid 0.2 %
Phosphorus 20.8 %
Riboflavin 4.1 %
Selenium 0.4 %
Thiamin 12.3 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ultimate Oatmeal

View the full Ultimate Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ultimate Oatmeal

190 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (48 gram(s))

108 calories of Raisins, (0.25 cup (not packed))

57 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (1 tbsp)

35 calories of Flax Seed-Flax USA (Costco), (1 tbsp)

34 calories of Pumpkin seeds, (0.12 cup)

33 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1 tbsp)

32 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (7 gram(s))

23 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.50 cup)


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