Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 85.7
Total Fat 4.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.0 g
Cholesterol 4.0 mg
Sodium 261.1 mg
Potassium 109.6 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.9 g
Sugars 0.3 g
Protein 7.2 g
Vitamin A 11.9 %
Vitamin B-12 5.9 %
Vitamin B-6 6.3 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 4.2 %
Copper 1.5 %
Folate 2.5 %
Iron 3.3 %
Magnesium 2.0 %
Manganese 4.8 %
Niacin 1.3 %
Pantothenic Acid 1.3 %
Phosphorus 8.5 %
Riboflavin 6.5 %
Selenium 7.5 %
Thiamin 1.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in paneer bhurji

View the full paneer bhurji Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of paneer bhurji

41 calories of Cottage Cheese, 2% Milkfat, (50 grams)

30 calories of Sunflower Oil, (0.25 tbsp)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Onions, raw, (0.75 tbsp chopped)

2 calories of Turmeric, ground, (0.25 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.