Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.3
Total Fat 14.6 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 53.3 mg
Sodium 137.5 mg
Potassium 125.5 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.9 g
Sugars 6.1 g
Protein 19.0 g
Vitamin A 27.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 58.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.8 %
Copper 3.4 %
Folate 1.0 %
Iron 22.8 %
Magnesium 5.3 %
Manganese 9.1 %
Niacin 3.2 %
Pantothenic Acid 0.3 %
Phosphorus 3.4 %
Riboflavin 2.8 %
Selenium 0.5 %
Thiamin 3.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in keto friendly chili

View the full keto friendly chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of keto friendly chili

183 calories of 100 % Grass Fed Ground Beef (Simply Nature Organic - Aldi) 4 oz = serv., (85.25 gram(s))

23 calories of ALDI canned organic tomatoes, (99.25 gram(s))

12 calories of Red Onion, raw (chopped), (0.19 cup)

12 calories of Chili powder, (0.50 tbsp)

11 calories of Cumin seed, (0.50 tbsp)

8 calories of Green Pepper - Raw, chopped, (0.25 cup)

1 calories of Chicken Broth, Simply Nature, Aldi, (0.25 cup)

0 calories of 1/8th tsp red pepper flakes, (0.25 serving)

0 calories of Cayenne Pepper (Ground), (0.06 tsp)


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