keto friendly chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.3
  • Total Fat: 14.6 g
  • Cholesterol: 53.3 mg
  • Sodium: 137.5 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 19.0 g

View full nutritional breakdown of keto friendly chili calories by ingredient


Introduction

keto friendly keto friendly
Number of Servings: 4

Ingredients

    2 tbsp Chili powder
    2 tbsp Cumin seed
    0.75 cup Red Onion, raw (chopped)
    1 serving 1/8th tsp red pepper flakes
    1 cup Green Pepper - Raw, chopped
    341 gram(s) 100 % Grass Fed Ground Beef (Simply Nature Organic - Aldi) 4 oz = serv.
    0.25 tsp Cayenne Pepper (Ground)
    397 gram(s) ALDI canned organic tomatoes (by I8ACHERRYPIE)
    1 cup Chicken Broth, Simply Nature, Aldi (by JVENUS79)

Directions

put all ingredients together in a microwave pressure cooker. Covering meat with liquid and tomatoes for 20 minutes
salt lightly
Serving Size: makes 4-1 cup servings