Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,212.2 mg |
| Potassium | 749.7 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 11.8 g |
| Protein | 6.3 g |
| Vitamin A | 326.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 94.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.8 % |
| Copper | 12.9 % |
| Folate | 14.2 % |
| Iron | 17.2 % |
| Magnesium | 10.3 % |
| Manganese | 33.1 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 10.4 % |
| Selenium | 2.0 % |
| Thiamin | 11.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Cauliflower & Potato Curry Soup
View the full Roasted Cauliflower & Potato Curry Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Cauliflower & Potato Curry Soup
70 calories of Sweet potato, (0.50 cup, cubes)
52 calories of Potato, raw, (0.50 cup diced)
44 calories of Coconut milk (light), (0.29 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
17 calories of Hunt's Tomato Sauce, no salt added, (0.29 cup)
11 calories of Cauliflower, raw, (0.17 head, small (4" dia))
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Ground tumeric, (0.13 tbsp)
3 calories of Peppers, hot chile, red, raw, 1 pepper, (7.50 gram(s))
3 calories of Cumin seed, (0.33 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Coriander leaf, dried, (0.33 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.21 tsp)
0 calories of Lime Zest, (0.33 tsp)
Calories per serving of Roasted Cauliflower & Potato Curry Soup
70 calories of Sweet potato, (0.50 cup, cubes)
52 calories of Potato, raw, (0.50 cup diced)
44 calories of Coconut milk (light), (0.29 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
17 calories of Hunt's Tomato Sauce, no salt added, (0.29 cup)
11 calories of Cauliflower, raw, (0.17 head, small (4" dia))
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Ground tumeric, (0.13 tbsp)
3 calories of Peppers, hot chile, red, raw, 1 pepper, (7.50 gram(s))
3 calories of Cumin seed, (0.33 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Coriander leaf, dried, (0.33 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.21 tsp)
0 calories of Lime Zest, (0.33 tsp)
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