Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 490.8 mg |
| Potassium | 728.2 mg |
| Total Carbohydrate | 62.9 g |
| Dietary Fiber | 11.3 g |
| Sugars | 12.1 g |
| Protein | 9.2 g |
| Vitamin A | 271.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 3.1 % |
| Copper | 10.9 % |
| Folate | 35.6 % |
| Iron | 16.1 % |
| Magnesium | 27.4 % |
| Manganese | 23.2 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 16.3 % |
| Riboflavin | 24.2 % |
| Selenium | 1.5 % |
| Thiamin | 19.1 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Vegetable Medaly (crockpot)
View the full Quinoa and Vegetable Medaly (crockpot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Vegetable Medaly (crockpot)
170 calories of Eden Organic Red Quinoa Whole Grain 1/4 C Uncooked serving, (1 serving)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
46 calories of Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp, (0.38 serving)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
14 calories of Onions, raw, (0.25 large)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
Calories per serving of Quinoa and Vegetable Medaly (crockpot)
170 calories of Eden Organic Red Quinoa Whole Grain 1/4 C Uncooked serving, (1 serving)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
46 calories of Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp, (0.38 serving)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
14 calories of Onions, raw, (0.25 large)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))