Quinoa and Vegetable Medaly (crockpot)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.7
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 490.8 mg
  • Total Carbs: 62.9 g
  • Dietary Fiber: 11.3 g
  • Protein: 9.2 g

View full nutritional breakdown of Quinoa and Vegetable Medaly (crockpot) calories by ingredient


Introduction

Veggie and Quinoa Crock Pot meal. Veggie and Quinoa Crock Pot meal.
Number of Servings: 4

Ingredients

    2 sweetpotato, 5" long Sweet potato
    1 eggplant, peeled (yield from 1 Eggplant, fresh
    1 serving 1 Med. Green Bell Pepper
    1 medium whole (2-3/5" dia) Red Ripe Tomatoes
    1 large Onions, raw
    4 serving Eden Organic Red Quinoa Whole Grain 1/4 C Uncooked serving (by 2PERSEVERE)
    2 cup Vegetable Broth
    1.5 serving Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp

Tips

microwave sweet potato 30 seconds before cutting. it'll make life easier


Directions

Cut veggies into inch chunks. Throw in crock pot for 8-9 hours on low, 4-5 on high

Serving Size: 4 bowls

Number of Servings: 4

Recipe submitted by SparkPeople user CATEYEDDREAMS.