Quinoa and Vegetable Medaly (crockpot)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 348.7
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 490.8 mg
- Total Carbs: 62.9 g
- Dietary Fiber: 11.3 g
- Protein: 9.2 g
View full nutritional breakdown of Quinoa and Vegetable Medaly (crockpot) calories by ingredient
Introduction
Veggie and Quinoa Crock Pot meal. Veggie and Quinoa Crock Pot meal.Number of Servings: 4
Ingredients
-
2 sweetpotato, 5" long Sweet potato
1 eggplant, peeled (yield from 1 Eggplant, fresh
1 serving 1 Med. Green Bell Pepper
1 medium whole (2-3/5" dia) Red Ripe Tomatoes
1 large Onions, raw
4 serving Eden Organic Red Quinoa Whole Grain 1/4 C Uncooked serving (by 2PERSEVERE)
2 cup Vegetable Broth
1.5 serving Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp
Tips
microwave sweet potato 30 seconds before cutting. it'll make life easier
Directions
Cut veggies into inch chunks. Throw in crock pot for 8-9 hours on low, 4-5 on high
Serving Size: 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user CATEYEDDREAMS.
Serving Size: 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user CATEYEDDREAMS.