Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 991.8 mg |
| Potassium | 71.9 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 9.0 g |
| Sugars | 5.8 g |
| Protein | 8.0 g |
| Vitamin A | 201.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.6 % |
| Copper | 0.3 % |
| Folate | 0.9 % |
| Iron | 10.5 % |
| Magnesium | 0.4 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ken’s Vegitable Barley Soup
View the full Ken’s Vegitable Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ken’s Vegitable Barley Soup
94 calories of Red Mill - Pearl Barley, (0.13 cup)
48 calories of Simple Truth Organic - Great Northern Beans, (0.22 cup)
26 calories of Kroger Supersweet Golden Corn Whole Kernel, (0.22 cup)
23 calories of Baby Carrots, Raw (Kroger, about 1 cup), (2 oz)
11 calories of Kroger whole peeled tomatoes, (0.22 cup)
2 calories of Lea & Perrins Worcester Sauce, (0.38 tsp)
1 calories of Parsley, (0.04 cup)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.38 dash)
0 calories of Simple Organic Truth - Chicken Broth Low Sodium, (0.75 cup)
0 calories of Lawry's Season Salt, (0.38 tsp)
0 calories of Salt, (0.38 dash)
Calories per serving of Ken’s Vegitable Barley Soup
94 calories of Red Mill - Pearl Barley, (0.13 cup)
48 calories of Simple Truth Organic - Great Northern Beans, (0.22 cup)
26 calories of Kroger Supersweet Golden Corn Whole Kernel, (0.22 cup)
23 calories of Baby Carrots, Raw (Kroger, about 1 cup), (2 oz)
11 calories of Kroger whole peeled tomatoes, (0.22 cup)
2 calories of Lea & Perrins Worcester Sauce, (0.38 tsp)
1 calories of Parsley, (0.04 cup)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.38 dash)
0 calories of Simple Organic Truth - Chicken Broth Low Sodium, (0.75 cup)
0 calories of Lawry's Season Salt, (0.38 tsp)
0 calories of Salt, (0.38 dash)