Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 161.9
Total Fat 3.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 26.7 mg
Sodium 720.1 mg
Potassium 44.6 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.8 g
Sugars 4.5 g
Protein 11.1 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.7 %
Copper 0.8 %
Folate 1.0 %
Iron 8.7 %
Magnesium 0.9 %
Manganese 2.1 %
Niacin 1.1 %
Pantothenic Acid 1.0 %
Phosphorus 0.7 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup w/Spaghetti Squash

View the full Taco Soup w/Spaghetti Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup w/Spaghetti Squash

57 calories of Jenny-O turkey store ground turkey, (1.33 oz)

55 calories of canned pinto beans, (0.25 cup)

20 calories of Corn, canned, Kroger sweet golden corn (1/2 cup serving), (0.25 serving)

7 calories of Spaghetti Squash, (0.17 cup)

7 calories of Ranch, Hidden Valley, Salad Dressing/Seasoning Mix (1/3 t - 1/16th packet), (1.33 serving)

7 calories of Canned Diced Tomato, (0.13 cup)

5 calories of McCormick's Taco Seasoning Packet, 1 oz (serving: 2 tsp dry mix, 6 per bag), (0.25 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.13 serving)

1 calories of Green Chiles (diced can), Old El Paso (4 srv in (1) 4.5 oz can), (0.17 tbsp)


No nutrition or calorie comments found.