Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 234.0
Total Fat 2.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 206.7 mg
Sodium 490.3 mg
Potassium 31.2 mg
Total Carbohydrate 17.5 g
Dietary Fiber 4.6 g
Sugars 9.1 g
Protein 33.3 g
Vitamin A 37.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 105.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 16.1 %
Copper 0.4 %
Folate 0.0 %
Iron 16.7 %
Magnesium 0.2 %
Manganese 2.4 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.6 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bayou StirFry

View the full Bayou StirFry Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bayou StirFry

160 calories of Wild caught gulf shrimp (Walmart 12oz), (5.33 oz)

31 calories of Dole Classic Coleslaw, (4.67 oz)

20 calories of La Choy Stir Fry Sauce Marinade, (1 tbsp)

17 calories of Daily Chef Broccoli Normandy, (0.67 cup)

4 calories of Garlic, (1 tsp)

2 calories of PB Fit, (0.08 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.33 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.17 tsp)

0 calories of Zatarains Creole Seasoning, (0.04 tsp)


No nutrition or calorie comments found.