Bayou StirFry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 234.0
- Total Fat: 2.7 g
- Cholesterol: 206.7 mg
- Sodium: 490.3 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 4.6 g
- Protein: 33.3 g
View full nutritional breakdown of Bayou StirFry calories by ingredient
Introduction
Chinese food meets Cajun food Chinese food meets Cajun foodNumber of Servings: 6
Ingredients
-
2 14oz bags Dole Classic Coleslaw
2 16oz bags Wild caught gulf shrimp
6 tbsp La Choy Stir Fry Sauce Marinade
2 Tbsp Minced Garlic
1/2 Tbsp PB Fit Peanut Powder
2 tsp Mrs. Dash Garlic & Herb Seasoning Blend
1 tsp Mrs. Dash Lemon Pepper Seasoning Blend
1/4 tsp Zatarains Creole Seasoning
1 16oz bag Broccoli Normandy Blend
Tips
I prefer to serve over purple rice, but it is also tasty over white rice, brown rice and vermicelli pasta.
Directions
Heat a large skillet over medium heat. Add the Shrimp, garlic, zatarain's creole seasoning, stirfry sauce and cook, stirring until cooked through.
Add the coleslaw mix, and broccoli Normandy to the skillet with the shrimp and stir to mix evenly. Cook for 10-15 minutes or until cabbage has softened.
Remove from the heat and serve over rice.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user HOL1218.
Add the coleslaw mix, and broccoli Normandy to the skillet with the shrimp and stir to mix evenly. Cook for 10-15 minutes or until cabbage has softened.
Remove from the heat and serve over rice.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user HOL1218.