Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,800.4 | Total Fat | 67.7 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 40.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 8,733.0 mg |
| Potassium | 4,213.6 mg |
| Total Carbohydrate | 237.1 g |
| Dietary Fiber | 78.4 g |
| Sugars | 65.0 g |
| Protein | 83.8 g |
| Vitamin A | 654.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 60.1 % |
| Vitamin C | 278.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 116.0 % |
| Calcium | 48.6 % |
| Copper | 51.8 % |
| Folate | 85.2 % |
| Iron | 182.5 % |
| Magnesium | 79.5 % |
| Manganese | 113.9 % |
| Niacin | 37.6 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 28.6 % |
| Riboflavin | 33.1 % |
| Selenium | 12.0 % |
| Thiamin | 36.5 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup
View the full Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup
780 calories of Lentil Sprouted Trio - Accents, (1.50 cup)
480 calories of Pompeian Extra Virgin Olive Oil First Cold Press, (4 serving)
158 calories of Hunts Crushed Tomatoe, (1.75 cup)
128 calories of Crushed Tomatoes, (400 grams)
70 calories of Swanson Chicken Broth - 100% Natural, (7 cup)
45 calories of Hunts 100% Natural Crushed Tomatoe, (1 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
32 calories of Carrots, cooked, (2 carrot)
28 calories of Spinach, fresh, (4 cup)
14 calories of Celery, cooked, (2 stalks)
10 calories of Garlic Minced 1 Tsp, (2 serving)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
5 calories of Oregano, ground, (1 tsp)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Lentil Soup
780 calories of Lentil Sprouted Trio - Accents, (1.50 cup)
480 calories of Pompeian Extra Virgin Olive Oil First Cold Press, (4 serving)
158 calories of Hunts Crushed Tomatoe, (1.75 cup)
128 calories of Crushed Tomatoes, (400 grams)
70 calories of Swanson Chicken Broth - 100% Natural, (7 cup)
45 calories of Hunts 100% Natural Crushed Tomatoe, (1 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
32 calories of Carrots, cooked, (2 carrot)
28 calories of Spinach, fresh, (4 cup)
14 calories of Celery, cooked, (2 stalks)
10 calories of Garlic Minced 1 Tsp, (2 serving)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
5 calories of Oregano, ground, (1 tsp)
0 calories of Basil, (0.33 tbsp)