Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 106.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 66.5 mg
Potassium 137.7 mg
Total Carbohydrate 22.1 g
Dietary Fiber 1.8 g
Sugars 10.8 g
Protein 4.5 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 15.6 %
Copper 2.3 %
Folate 2.1 %
Iron 0.9 %
Magnesium 2.7 %
Manganese 5.1 %
Niacin 1.8 %
Pantothenic Acid 1.3 %
Phosphorus 1.0 %
Riboflavin 2.6 %
Selenium 0.5 %
Thiamin 1.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CIAMOM's Blueberry Green Tea Smoothie

View the full CIAMOM's Blueberry Green Tea Smoothie Recipe & Instructions
Submitted by: CIAMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CIAMOM's Blueberry Green Tea Smoothie

60 calories of Lucerne Green Tea Light Yogurt, (4 oz)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

0 calories of Water, tap, (2 ice cube (3/4 fl oz))


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