Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 431.2 mg |
| Potassium | 100.1 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.5 g |
| Protein | 3.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 3.4 % |
| Vitamin E | 0.6 % |
| Calcium | 4.8 % |
| Copper | 3.5 % |
| Folate | 1.5 % |
| Iron | 1.2 % |
| Magnesium | 1.5 % |
| Manganese | 1.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.7 % |
| Riboflavin | 6.0 % |
| Selenium | 3.5 % |
| Thiamin | 1.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato and mushroom polenta
View the full Tomato and mushroom polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato and mushroom polenta
73 calories of polenta cornmeal, (2 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
Calories per serving of Tomato and mushroom polenta
73 calories of polenta cornmeal, (2 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))