Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.4
Total Fat 12.0 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 42.5 mg
Sodium 68.5 mg
Potassium 219.8 mg
Total Carbohydrate 15.6 g
Dietary Fiber 1.5 g
Sugars 1.7 g
Protein 12.7 g
Vitamin A 1.3 %
Vitamin B-12 22.1 %
Vitamin B-6 12.4 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.7 %
Copper 4.0 %
Folate 5.6 %
Iron 7.8 %
Magnesium 4.6 %
Manganese 6.3 %
Niacin 13.6 %
Pantothenic Acid 2.5 %
Phosphorus 10.9 %
Riboflavin 8.1 %
Selenium 25.1 %
Thiamin 3.3 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Mac

View the full Beefy Mac Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Mac

150 calories of Ground beef, lean, (2 oz)

49 calories of Macaroni, cooked, unenriched, (0.25 cup elbow shaped)

11 calories of Garlic powder, (0.38 tbsp)

8 calories of white onion, (0.13 cup)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

3 calories of Great Value Diced Tomatoes (in Tomato juice), (0.06 cup)


No nutrition or calorie comments found.