Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.8 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 108.9 mg |
| Sodium | 372.9 mg |
| Potassium | 47.9 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.7 g |
| Protein | 8.5 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.0 % |
| Vitamin E | 9.3 % |
| Calcium | 10.3 % |
| Copper | 0.1 % |
| Folate | 3.1 % |
| Iron | 4.2 % |
| Magnesium | 5.3 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 8.4 % |
| Riboflavin | 6.0 % |
| Selenium | 0.5 % |
| Thiamin | 0.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto English muffin
View the full Keto English muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto English muffin
85 calories of Earth Balance Butter Natural Almond Butter, (1 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
3 calories of Milk, 1%, (0.25 fl oz)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Keto English muffin
85 calories of Earth Balance Butter Natural Almond Butter, (1 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
3 calories of Milk, 1%, (0.25 fl oz)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.05 tsp)