Keto English muffin

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 215.8
  • Total Fat: 19.7 g
  • Cholesterol: 108.9 mg
  • Sodium: 372.9 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 8.5 g

View full nutritional breakdown of Keto English muffin calories by ingredient


Introduction

Two English muffins Two English muffins
Number of Servings: 2

Ingredients

    2 tbsp Earth Balance Butter Natural Almond Butter
    1 tbsp Butter, salted
    0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    0.1 tsp Salt
    0.5 tsp Baking Powder
    0.5 fl oz Milk, 1%
    1 large Egg, fresh, whole, raw

Directions

Microwave 1 minute the let cool, slice and toast

Serving Size: Makes 2 small English muffins in ramekins

Number of Servings: 2

Recipe submitted by SparkPeople user KMDRESE.