Keto English muffin
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 215.8
- Total Fat: 19.7 g
- Cholesterol: 108.9 mg
- Sodium: 372.9 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.8 g
- Protein: 8.5 g
View full nutritional breakdown of Keto English muffin calories by ingredient
Introduction
Two English muffins Two English muffinsNumber of Servings: 2
Ingredients
-
2 tbsp Earth Balance Butter Natural Almond Butter
1 tbsp Butter, salted
0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
0.1 tsp Salt
0.5 tsp Baking Powder
0.5 fl oz Milk, 1%
1 large Egg, fresh, whole, raw
Directions
Microwave 1 minute the let cool, slice and toast
Serving Size: Makes 2 small English muffins in ramekins
Number of Servings: 2
Recipe submitted by SparkPeople user KMDRESE.
Serving Size: Makes 2 small English muffins in ramekins
Number of Servings: 2
Recipe submitted by SparkPeople user KMDRESE.