Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.0 mg |
| Sodium | 172.3 mg |
| Potassium | 52.5 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.1 g |
| Protein | 9.4 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.9 % |
| Copper | 0.6 % |
| Folate | 1.2 % |
| Iron | 1.2 % |
| Magnesium | 0.6 % |
| Manganese | 2.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 9 Bean Soup
View the full 9 Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 9 Bean Soup
78 calories of 9 Bean Dry Bean Mix, (0.15 cup)
14 calories of Diced Ham, (0.40 oz)
4 calories of Chicken Stock, (0.40 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Bay Leaf, (0.05 grams)
0 calories of Ground Pepper, (0.03 tsp)
Calories per serving of 9 Bean Soup
78 calories of 9 Bean Dry Bean Mix, (0.15 cup)
14 calories of Diced Ham, (0.40 oz)
4 calories of Chicken Stock, (0.40 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Bay Leaf, (0.05 grams)
0 calories of Ground Pepper, (0.03 tsp)