Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 403.6
Total Fat 26.4 g
Saturated Fat 8.3 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 12.2 g
Cholesterol 85.2 mg
Sodium 310.1 mg
Potassium 641.0 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.5 g
Sugars 5.2 g
Protein 24.8 g
Vitamin A 24.3 %
Vitamin B-12 10.7 %
Vitamin B-6 33.6 %
Vitamin C 25.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 6.4 %
Copper 11.5 %
Folate 9.8 %
Iron 12.0 %
Magnesium 10.8 %
Manganese 10.5 %
Niacin 21.8 %
Pantothenic Acid 6.5 %
Phosphorus 24.1 %
Riboflavin 19.2 %
Selenium 44.0 %
Thiamin 38.2 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in German ghoulash

View the full German ghoulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German ghoulash

287 calories of Pork Shoulder (pork butt, picnic roast), (3.20 oz)

37 calories of Canola Oil, (0.30 tbsp)

31 calories of Potato, raw, (44.80 grams)

29 calories of Onion, sweet, raw, (3.20 oz)

8 calories of College Inn Fat Free Low Sodium Beef Broth, (0.53 cup)

6 calories of Paprika, (0.30 tbsp)

3 calories of Paprika, Hot, (0.15 tbsp)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Bay Leaf, (0.10 grams)

0 calories of Lemon, Peel, Grated (SS=6g or 1T), (0.10 tbsp)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Marjoram, dried, (0.10 tsp)

0 calories of Braggs Apple Cider Vinegar, (0.10 tbsp)

0 calories of Ground Cayanne Pepper, (0.10 tsp)


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